Posts for tag: Sports
Millions of children across the US regularly participate in some kind of sport. No matter whether your child is a dancer, gymnast, soccer player, or football player, the goals of parents are always the same: to keep their child healthy and to prevent injury. Having a pediatrician that you turn to regularly for care is invaluable, as this trusted medical doctor can also provide you and your child with guidance and counseling to ensure that you are taking all the precautionary measures necessary to prevent sports-related injuries in your little one.
Caring for Childhood Sports Injuries
With millions of kids also visiting the hospitals every year for sports-related injuries it’s important to acknowledge that the need for proper injury prevention practices is particularly crucial for children and teens. The most common sports-related injuries include repetitive motion injuries (e.g. tendonitis), ankle sprains, broken bones, and concussions.
Since many of these conditions are the result of overuse rather than injury symptoms may appear gradually over time. Therefore, it’s important to listen to your child when they complain about pain or other issues they are having. It’s also important that kids have ample time to rest and heal. If they don’t this can also put unnecessary stress the body and leave them prone to injury.
Minor sports injuries can often be treated with rest and home care. The RICE method is often used for treating minor to moderate sports injuries. RICE stands for rest, ice, compression, and elevation. Children may also find relief through non-steroidal anti-inflammatory medications such as ibuprofen, but it’s important to talk with your pediatrician before starting your child on any new medication.
While you may wish to treat your child’s symptoms at home it’s also important to know when to turn to a pediatrician. Call your child’s doctor if their symptoms do not improve with at-home care, if symptoms get worse, or if their symptoms affect their training. These symptoms also require immediate medical attention:
- Severe pain and swelling
- Deformity (e.g. a misaligned bone)
- Numbness, tingling or weakness
- Trouble walking or putting weight on the injured part of the body
As any pediatrician will tell you, it’s always better to prevent injuries than to treat them once they arise. There are a variety of measures you can put in place to reduce your child’s risk for injury. These injury-prevention tips include:
- Making sure that your child gets a physical exam from their pediatrician at least once a year to make sure that they are healthy enough for physical activity.
- Make sure that your child is getting ample training throughout the year so that once the season rolls around their body will be ready for the demands of their chosen sport.
- Make sure that your child is wearing the appropriate footwear and protective gear. This includes helmets, mouthguards, shin guards, and other padding.
- Your child should also stretch and warm-up for at least 10-15 minutes prior to game time. A proper warm-up can greatly reduce injury.
If your child is experiencing pain, swelling or other problems as a result of a sports injury don’t hesitate to give your pediatrician a call today. Catching and treating sports injuries right away can prevent further complications.
Now's the time to fulfill an important requirement for your child. It's the sports physical, and the staff at Southwest Children's Clinic in West Jordan, UT, is happy to provide it. The five pediatricians and their team encourage your children in healthy, active lifestyles, and school sports play a significant role in keeping children and teens active. Here are the details on the PPE or pre-participation physical your child needs.
Why a physical?
A PPE, or pre-participation examination ensures your child is ready and able to engage in physical activity with his or her peers. It answers vital questions such as:
- Is the child healthy enough for sports?
- Does he or she have any limitations the school or organization should be aware of?
- What's the child's overall level of conditioning?
- Is weight within normal limits?
- What's his or her maturity level, especially as compared to children in the same age group?
- What is his or her risk of injury?
- How is his or her vision and hearing?
As your pediatrician goes through a routine physical examination, those questions will be answered. Also, the doctor will complete the paperwork the school or organization requires, including those important immunization records.
What does the pediatrician look at?
All pediatric health assessments check a child's height, weight, vital signs and current health conditions such as asthma, allergies, diabetes, and more. The doctor pays particular attention to heart sounds, pulse and blood pressure, but he or she also checks the child's gait, balance, flexibility and other indicators of muscular-skeletal health. A vision and hearing check are part of a PPE as well.
Physicians at the Cleveland Clinic say that PPEs are critically helpful to a young athlete's overall health because these assessments often catch problems early on before they develop serious complications. Also, they alert the school to a medical history of concussion, fainting or any serious illnesses which seem to run in the child's family.
All in all, a PPE affords parents, children, pediatricians and schools/clubs the opportunity to ensure optimal physical function and a good team experience for all participants.
Book it soon
Most schools and club activities (such as the Scouts) need health forms completed several weeks in advance of season start-up. So, now's the time to call Southwest Children's Clinic for your appointment. And, be sure to bring required paperwork with you. Call (801) 563-1975 for an appointment.
Your child is eager to start the school year so they can participate in sports. That’s great news! Keeping your child active is an important part of a healthy lifestyle and sports can be a great experience for many children; however, it’s also important that your child’s pediatrician performs a yearly sports physical to make sure that they are ready for physical activity.
A sports physical is necessary for every child regardless of their current health. In fact, some schools make it mandatory for children to get an annual sports physical before they participate in any school sports. Regardless of whether this physical is mandatory or not, it’s highly advised that all children get a sports physical once a year.
Your child’s sports physical will involve going through their medical history and conducting a physical examination. The physical examination is pretty self-explanatory. We will check their vitals, as well as their height and weight. We will perform a vision test and evaluate everything from their heart and respiratory system to their musculoskeletal system. The goal of a physical exam is to make sure that your child hasn’t incurred any past injuries or developed any health problems that could be exacerbated by physical activity.
A pediatrician can also answer questions and provide counseling on nutrition, healthy weight loss or gain, and habits that could help your child’s physical health. Remember to bring any questions along with you.
Besides the physical examination, we will also sit down with you and your child and ask questions about their medical history. It’s important to be as detailed as possible. If it’s the first time they are having a sports physical it’s important to bring in a list of any supplements or medications (both over-the-counter or prescription) that they are currently taking.
We will ask a series of questions to find out if there are any serious or chronic health problems that run in the family, if your child has experienced any past injuries, if they’ve ever undergone surgery or been hospitalized, if they have any allergies or if they have any current disorders or illnesses. It’s important to provide as much detailed history as possible so that our pediatric team can perform a thorough and comprehensive physical.
Don’t wait until the last minute to schedule your child’s sports physical. It’s important to get your child on the books before the summer is gone and the doctor’s schedule fills up. You don’t want your child being benched during the season because they didn’t get a sports physical. Call your pediatrician today.
Find out everything you and your child need to know before they get their sports or school physical.
Before your child heads to school or starts to participate in sports, their school or sports team will most likely require them to have a physical examination. This is standard for any child under the age of 21. Find out everything you need to know about both school and sports physicals so you and your child will be prepared when you come in to see your West Jordan pediatrician.
What are sports and school physicals?
Even though every school and sports association may have different requirements for their physicals; across the board, this is a time for your West Jordan pediatrician, you and your children to come together to talk about your child’s health. A physical is meant to make sure that your child is healthy enough for the physical activities they want to participate in.
During your visit your pediatrician will also go over your child’s extensive medical history to make sure all information is up-to-date. We can even discuss with you the different ways to keep your child safe and healthy while playing sports to prevent injuries.
Who should get a physical?
Many schools or sports associations require that your child get a physical examination each year. However, you will want to contact them first to find out their personal requirements. Most likely, your child will need to get a physical each year before returning to school or before participating in sports again.
Sports and school physicals are available at your West Jordan pediatrician for all children under the age of 21. Contact us beforehand to get any forms or paperwork to fill out before you come to our office. This will help to expedite your child’s next visit by ensuring that all paperwork is filled out ahead of time and brought in with you.
If it’s time to schedule your child’s sports or school physical with their West Jordan pediatrician, then contact Southwest Children’s Clinic today.