Posts for tag: Anxiety
It’s common for children to be afraid of certain things or anxious about a big exam or presentation coming up, but there are times when this worry and fear could be related to something else. Caring for your child’s mental health is just as important as caring for their physical health and you should be aware of any signs leading to mental health issues. Your pediatricians at Southwest Children’s Clinic in West Jordan, UT, can explain some common signs of anxiety in children and when you should seek out help for your child.
Common Signs of Anxiety in Children
Everyone deals with worries and fears, but it’s important to recognize when your child is dealing with an anxiety disorder. It’s important that you’re able to recognize the signs because your child may not be able to express their feelings and ask for the help that they need. Depending on how young they are, they may not be able to even understand their feelings and it’s your job to talk to their pediatrician in West Jordan, UT, about possible anxiety.
There are different types of anxiety disorders that your child might deal with and you should be aware of the different tropes of each kind. Your child may have issues being separated from their parents, have specific phobias, be nervous about being in crowds, or have sudden and unexplained fear that leads to a panic attack.
Some common signs to look for include:
- Having trouble sleeping
- Unexplained sadness
Contact Your Pediatrician Today
Don’t wait for your child to come to you. Contact your pediatricians at Southwest Children’s Clinic in West Jordan, UT, to make sure you can recognize signs of anxiety and get your child the help that they may need. Call for more information and to schedule an appointment today at (801) 563-1975.
Anxiety and depression appear to be similar but have distinct characteristics. Anxiety is the body's fight or flight response before a noteworthy life event, trying a new adventure, or making an important decision. Depression involves feelings of remorse, helplessness, intrusive thoughts, a lack of energy or motivation, and persistent pessimism combined with a loss of interest in activities and hobbies once appreciated. Many children have fears and anxieties and may occasionally feel sad and hopeless at various stages of maturation. Toddlers frequently stress about parental separation, even if their safe and healthy. While some fears and worries are typical in children, persistent or intense forms of fear and sadness may indicate depression or anxiety in West Jordan, UT, which our Southwest Children's Clinic staff can assist you in identifying and avoiding.
Recognizing Anxiety And Depression in Children
The Centers for Disease Control and Prevention (CDC) reports in 2016-2019, 9.4% of children aged 3-17 years (approximately 5.8 million) were diagnosed with anxiety. During 2016-2019, 4.4% of children aged 3-17 years (about 2.7 million) were diagnosed with depression. It can manifest as fear or worry, but it can cause children to become moody and enraged. Anxiety symptoms include trouble sleeping and physical symptoms such as exhaustion, headaches, or bellyaches. Because some anxious children keep their worries to themselves, it's easy to overlook the signs. Depression symptoms include changes in eating patterns, avoiding social situations, difficulty paying attention, and reporting feelings of uselessness or guilt. In more severe cases, children may exhibit signs of self-harm. Contact us as soon as you notice indications of depression and anxiety.
Our pediatrician at Southwest Children's Clinic prioritizes your family's needs Your children are our staff's commitment, and we look forward to helping them reach their highest potential. Our friendly and knowledgeable staff is available to support and assist you with any questions or concerns about your child's health, particularly depression and anxiety. Please explore our website to learn more about the conditions we treat and the services provided. For more information about diagnosis and treatment for depression and anxiety in West Jordan, UT, or to schedule an appointment with one of our doctors at Southwest Children's Clinic, call (801) 563-1975.
Be able to recognize the telltale signs of anxiety in your child.
A little bit of anxiety is normal, even in children. Maybe your child has a big test or is about to start school. Feeling nervous in these moments is entirely normal; however, when anxiety or worry impacts their daily routine and quality of life, it’s time to talk to our West Jordan, UT, pediatricians to find out if your child could be dealing with it an anxiety disorder. This can be particularly helpful for parents of young children who may not be able to express how they are feeling. This information can help you spot the signs early.
The Physical Warning Signs of Anxiety
A child with anxiety is often easily distracted, restless and fidgety. Parents may assume their child has ADHD, but it could be anxiety. Kids with anxiety may complain about recurring stomachaches or headaches with no known cause. They may also frequently end up in the nurse's office with unexplained aches and pains. Kids with anxiety may sweat, shake or look tense. They may also avoid eating lunch or snacks at school.
The Behavioral Warning Signs
Kids with anxiety may try to get out of going to school. They may often be silent or avoid joining in with others at recess or lunch. They are also prone to temper tantrums and meltdowns. They often seek approval and need constant reassurance from family members. They may also ask many “what if?” questions such as “What would happen if someone broke into the house?”
The Emotional Warning Signs
A child with anxiety is often seen as extremely sensitive. They may become suddenly angry and irritable, or they may cry frequently. They may also show worry or concern for the future or have nightmares or panic attacks.
Suspect that Your Child Might Have Anxiety?
Being able to spot the signs of anxiety in your child is important, as that means you can turn to our West Jordan, UT, team right away to discuss your concerns. We will first want to find what’s causing their anxiety and then provide recommendations based on the root cause. If we think your child could benefit from turning to a mental health professional, we can also provide a referral.
Are you worried that your child might have anxiety? If so, our West Jordan, UT, pediatricians are here to help. To schedule an evaluation, call Southwest Children's Clinic at (801) 563-1975.
Be able to spot the warning signs of anxiety in your child.
Anxiety is undoubtedly on the rise, not just for adults but for children. The pandemic has certainly left kids feeling uncertain and worried about the future. It’s important to pick up on the signs that your child might have anxiety so you can talk with their pediatrician about tips and strategies to help them better cope with the issues they’re facing.
What Are the Signs and Symptoms?
Children with anxiety may display these behaviors or motions,
- Anger and aggression
- Mood swings
- Unexplained physical symptoms such as stomachaches
- Nail-biting and other “nervous habits”
- Appetite changes
- Social withdrawal and isolation
- Issues focusing or concentrating
How Can I Help My Child?
It’s important to figure out the type of anxiety your child is dealing with to help them cope with these emotions, thoughts, and behaviors. There are certain habits you can start adopting now that can help your child better deal with their anxiety symptoms,
- Don’t try to reason with your child when they are panicked or anxiety
- Help them take deep belly breathes to help stabilize their sympathetic nervous system
- Validate your child’s fears and listen to them; never dismiss them or tell them to “buck up”
- Don’t avoid the fear, which can often make it worse, but help your child face the fear with baby steps (talk to your child’s pediatrician about the best ways to do this)
These are some helpful tips to get parents started when they notice their child’s “worry brain” taking over. Of course, if you suspect that they could have a true anxiety disorder, it’s important to speak with your pediatrician right away.
How Are Childhood Anxiety Disorders Treated?
In most cases, your pediatrician will provide a referral to a psychotherapist that works with children. The first appointment, or intake session, will allow the therapist to get to know your child and determine if they have an anxiety disorder. Cognitive-behavioral therapy tends to be the ideal treatment option to help children talk through their fears and discover effective coping strategies to help them face and overcome their fears. Sometimes medications are prescribed in conjunction with therapy and lifestyle changes.
Worried that your child might have an anxiety disorder? If so, this is the ideal time to speak with their pediatrician to find out if they could benefit from additional diagnostic testing or talking to a mental health professional who works with children. A pediatrician can provide resources, support, and referrals.